Anger

Anger Management 101

Anger is probably one of the most helpful emotions if you can understand it and learn to work with it. Anger is a physical and/or emotional response to a real or perceived threat. The first thing you need to understand about anger is that it is a response system. It is often physical in nature

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The importance of anger management

Anger can have a negative impact on how people see you, impair your judgement and hijack your relationships and life. If this is not what you want, then read on. Anger is an adrenaline fuelled response to a threatening situation. It alerts you to something that maybe unjust, upsetting, hurtful or frightening that needs attention.

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Are arguments healthy for a relationship

Arguments in couples are usually marked by two people trying to convince each other that they are right. They are fuelled by adrenaline and therefore can bring anger, raised voices, intense body language, blaming and maybe finger pointing with them. Why do couples argue? People have differences. That is just a fact of life. About

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Dealing with your partners anger

Anger is a part of the normal human emotional spectrum. Unless you have reached a state of nirvana, you will experience anger from time to time. That is perfectly normal and in that way, I will not be unique to you. But there can be too much of it. It may get in the way

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