People often describe EMDR as different from traditional talking therapy — there is less analysis and more noticing. During bilateral stimulation you follow movements or sensations while briefly holding a memory or image in mind. New thoughts, feelings, and associations emerge naturally. Some people find it surprisingly gentle; others notice strong emotions that pass quickly as the processing completes.

Yes. EMDR is an evidence-based therapy recommended by the NHS and the World Health Organization for trauma. Before any processing begins, we spend time on preparation — making sure you have the resources to manage whatever comes up, both in and between sessions.

This varies considerably. Some single-incident traumas can be processed in a small number of sessions. More complex or longstanding difficulties generally require more time. We will assess this together and review progress as we go.

No. One of the distinctive features of EMDR is that it does not require you to describe or analyse the traumatic event in detail. You hold it in mind — but you are not required to verbalise everything that comes up during processing.

Yes. EMDR works well online via Zoom. I use on-screen bilateral stimulation tools for eye movements, and tapping protocols that you can do yourself at home. Many clients find online EMDR just as effective as in-person sessions.

No. Although developed for PTSD, EMDR is now used for anxiety, phobias, depression, anger, addiction, and other difficulties. If a memory or negative belief is causing you distress or keeping you stuck, EMDR may be helpful regardless of diagnosis.

Yes — and this is how I most commonly use it. EMDR is compatible with other therapeutic approaches and I integrate it within a broader programme of work, using it when it is the right tool for what you are experiencing.